Today is Thursday, April 27, 2017
Displaying Articles 1 - 25 of 65
Prev - Next
What Supp, Doc?
What Supp, Doc?

Are you familiar with the acronym K.I.S.S.? I first heard it from my high school health teacher, who doubled as the tough-as-nails football coach. I forget the context, but he told the wide-eyed class to "Keep It Simple, Stupid."

Read more...
Mood supplements
Mood supplements

Last week we covered some basic suggestions for beating back the blues. In case you missed it, these included increased activity, fish oil and vitamin D. Near the end, I made mention of a few supplements that can offer additional benefit. Today we're going to take a look at a few of these.

Read more...
Stopping Depression
Stopping Depression

How many people in the U.S. suffer from depression? Care to wager a guess? If you said over 15 million Americans, you're going to the Showcase Showdown. What's worse, roughly 80% of those people never receive any help. Plus being a resident of Tennessee means you're among the top 7 states for adults meeting the criteria for depression.

Read more...
Humble Beginnings
Humble Beginnings

Rome wasn't built in a day. A jug fills drop by drop. Put one foot in front of the other, etc. You can take your pick, but the sheer number of sayings that emphasize the need to start small and be consistent provides a hint to its success.

Read more...
Prioritize Yourself
Prioritize Yourself

In my professional career, I've noticed some distinct lines being drawn between all the assessments I perform and clients I train. I can usually pick up on it within a matter of seconds.

Read more...
Let's play a game
Let's play a game

Have you ever watched a child's eyes as they play a video game? They become so transfixed and are no longer mentally sitting on the couch. They've been transported to a different dimension, focused on saving the universe or rescuing the princess.

Read more...
Ask a better question
Ask a better question

There's a saying that goes, "If you want something you've never had, you must be willing to do something you've never done." So the question then becomes, how do we know what the right thing is if we've never done it before?

Read more...
I Get By (with a little help)
I Get By (with a little help)

Well, we've come to the end. Week 8 of the core values series introduces the final, and likely the most difficult, value for many of the go-getters out there. We often associate the act of achieving with personal satisfaction so we absolutely abhor the thought of asking for help. But maybe we could use a little assistance in seeing things clearly.

Read more...
Oops, my mistake
Oops, my mistake

Our second-to-last core value in the series could quite possibly be my favorite. But since I feel like I've said that about each value, I'll narrow it down by saying it's probably my most-often committed core value. After all, to err is human.

Read more...
Teeter totter
Teeter totter

I'm not sure playgrounds even exist anymore. When I was a kid (oh no, I said it... I'm officially an adult) we would frequent the swings, slides and merry-go-rounds. But there was one piece of playground equipment that best describes this week's core value of balance; the teeter-totter.

Read more...
Keep it clean
Keep it clean

In the past few weeks, we've covered many different areas. Some I've practiced for years, others I'm trying to improve upon. But whether you're a seasoned pro or a practicing rookie, the core values we've covered can all provide immediate benefit.

Read more...
It's a team effort
It's a team effort
Read more...
Competing with progress
Competing with progress
Read more...
Hard, not difficult
Hard, not difficult
Read more...
Ogres are like onions
Ogres are like onions
Read more...
Get to the core
Get to the core
Read more...
Pro from con
Pro from con
Read more...
A sweet reward
A sweet reward
Read more...
Strong and... fat?
Strong and... fat?
Read more...
Happy pills... literally
Happy pills... literally
Read more...
Bring your scale
Bring your scale
Read more...
Less motivational!
Less motivational!
Read more...
Be prepared
Be prepared
Read more...
You should be ashamed
You should be ashamed
Read more...
How do you measure yourself?
How do you measure yourself?
Read more...
Displaying Articles 1 - 25 of 65
Prev - Next
Powered by Bondware
News Publishing Software

The browser you are using is outdated!

You may not be getting all you can out of your browsing experience
and may be open to security risks!

Consider upgrading to the latest version of your browser or choose on below: